Baked parmesan cauliflower (recipe)
| Baked parmesan cauliflower (recipe) | |
|---|---|
| Name | Baked parmesan cauliflower |
| Ingredients | Cauliflower • Eggs • Water • Parmesan-romano cheese mix • Paprika • Kosher salt |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 177.6 |
| Fat | 10.1 |
| Protein | 15.6 |
| Carbohydrate | 7.3 |
| Fiber | 2.6 |
| Net carbohydrates | 4.7 |
| Sugar | 2.6 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 94.8 |
| Sodium | 568.9 |
| Servings | 5 |
| Yield | 10 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked parmesan cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat your oven to 325 degrees Fahrenheit.
- Line a large jelly roll sheet with foil; lightly spray with olive oil or \Pam\ cooking spray.
- Trim leaves and stem off cauliflower; slice down middle.
- Take each half and half again; cut each \quarter\ into slices about 2.5 inches thick. Some florets will break away; that is fine; we will use them ALL. :).
- Beat eggs and water in a bowl.
- Mix the cheese and paprika together in another bowl.
- Dredge each piece of cauliflower in the egg first then the cheese.
- Line cauliflower pieces up on the prepared pan.
- Lightly sprinkle some Kosher salt over all.
- Bakein the oven for 40 minutes.
- THAT'S IT! They'll be fighting over it {and it's good for them} HA!.
Food tags
Vegetable, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
