Buffalo grilled cauliflower healthy wings (recipe)
| Buffalo grilled cauliflower healthy wings (recipe) | |
|---|---|
| Name | Buffalo grilled cauliflower (healthy "wings") |
| Ingredients | Cauliflower • Extra virgin olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 68.7 |
| Fat | 3.9 |
| Protein | 2.9 |
| Carbohydrate | 7.6 |
| Fiber | 3 |
| Net carbohydrates | 4.6 |
| Sugar | 3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 540.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo grilled cauliflower healthy wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Buffalo grilled cauliflower healthy wings (recipe) image(external)
Recipe instructions
- Pre-heat the oven to 450 ?F.
- Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet.
- Bakefor 20-25 minutes, or until crispy and caramelized at edges. Remove from the oven, place into a large bowl and toss with the hot sauce.
Food tags
Vegetable, Low Protein, Vegan, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
