Roasted cauliflower with kalamata vinaigrette (recipe)
| Roasted cauliflower with kalamata vinaigrette (recipe) | |
|---|---|
| Name | Roasted cauliflower with kalamata vinaigrette |
| Ingredients | Cauliflower • Olive oil • Garlic clove • Fresh lemon juice • Kalamata olive |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 167 |
| Fat | 14.5 |
| Protein | 3 |
| Carbohydrate | 8.7 |
| Fiber | 3.9 |
| Net carbohydrates | 4.8 |
| Sugar | 3.5 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 116.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cauliflower with kalamata vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 450 8F with rack in lower third.
- Cut cauliflower lengthwise into 3/4-inch-thick slices. Put in a large 4-sided sheet pan and toss with 2 tablespoon oil and 1/2 teaspoon each of salt and pepper. Roast, turning once or twice, until golden and just tender, about 25 minutes.
- While cauliflower roasts, mince and mash garlic to a paste with a pinch of salt, then whisk together with lemon juice, remaining 2 tablespoons oil, olives, 1/8 teaspoon salt, and 1/2 teaspoon pepper. Serve cauliflower drizzled with Kalamata vinaigrette
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Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
