Spiced oven roasted cauliflower (recipe)

Spiced oven roasted cauliflower (recipe)
Name	Spiced oven roasted cauliflower
Ingredients	Coconut oil • Turmeric • Cumin seed • Cauliflower • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	76.7
Fat	5
Protein	2.8
Carbohydrate	7.3
Fiber	2.9
Net carbohydrates	4.4
Sugar	2.7
Saturated fat	4
Cholesterol (mg)	0
Sodium	430.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spiced oven roasted cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spiced oven roasted cauliflower (recipe)

1. Preheat the oven to 400 8F.
2. In a large bowl, mix together the oil, turmeric and cumin seeds. Add the cauliflower and toss together until well coated.
3. Take a non-stick cookie sheet, rub with a little extra oil and put in the oven for 5 minutes to heat up. When it is hot, pour the cauliflower onto the sheet and spread out into a single layer. Sprinkle with salt. If not using a non-stick sheet, line with parchment paper.
4. Return to the oven and bakeon a high shelf. Gently turn the cauliflower from time to time until they are tender with golden brown spots all over, about 25 to 30 minutes

5. )
   
   

   Food tags
   Vegetable, Low Protein, Vegan, Savory, Weeknight, Roast,, Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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