Spiced oven roasted cauliflower (recipe)
| Spiced oven roasted cauliflower (recipe) | |
|---|---|
| Name | Spiced oven roasted cauliflower |
| Ingredients | Coconut oil • Turmeric • Cumin seed • Cauliflower • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 76.7 |
| Fat | 5 |
| Protein | 2.8 |
| Carbohydrate | 7.3 |
| Fiber | 2.9 |
| Net carbohydrates | 4.4 |
| Sugar | 2.7 |
| Saturated fat | 4 |
| Cholesterol (mg) | 0 |
| Sodium | 430.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced oven roasted cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 400 8F.
- In a large bowl, mix together the oil, turmeric and cumin seeds. Add the cauliflower and toss together until well coated.
- Take a non-stick cookie sheet, rub with a little extra oil and put in the oven for 5 minutes to heat up. When it is hot, pour the cauliflower onto the sheet and spread out into a single layer. Sprinkle with salt. If not using a non-stick sheet, line with parchment paper.
- Return to the oven and bakeon a high shelf. Gently turn the cauliflower from time to time until they are tender with golden brown spots all over, about 25 to 30 minutes
-
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Food tags
Vegetable, Low Protein, Vegan, Savory, Weeknight, Roast,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
