Roasted parmesan garlic cauliflower (recipe)

From WikiMD's Wellness Encyclopedia

Roasted parmesan garlic cauliflower (recipe)
NameRoasted parmesan garlic cauliflower
IngredientsGarlic Olive oil Cauliflower Parmesan cheese Fresh parsley
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories114.3
Fat8.6
Protein4.3
Carbohydrate6.5
Fiber2
Net carbohydrates4.5
Sugar2
Saturated fat2
Cholesterol (mg)4.9
Sodium115.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted parmesan garlic cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted parmesan garlic cauliflower (recipe) image(external)

Recipe instructions

  1. Preheat oven to 450 degrees.
  2. Grease large casserole dish.
  3. Place olive oil and garlic in large resealable bag.
  4. Add cauliflower and shake to mix.
  5. Pour into prepared casserole dish.
  6. Bakefor 20 to 25 minutes, stirring halfway through.
  7. Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.

    Food tags
    Vegetable, Low Cholesterol,, Oven



Keto-meter rating
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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD