Easiest batter fried cauliflower (recipe)
| Easiest batter fried cauliflower (recipe) | |
|---|---|
| Name | Easiest batter fried cauliflower |
| Ingredients | Cauliflower • Flour • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 26.6 |
| Fat | 0.1 |
| Protein | 3.2 |
| Carbohydrate | 3.9 |
| Fiber | 1.8 |
| Net carbohydrates | 2.1 |
| Sugar | 1.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 49.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easiest batter fried cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easiest batter fried cauliflower (recipe) details
Recipe instructions
- 1. Cut the cauliflower into small flowerettes and set a side.
- 2. In a mixing bowl beat the two egg whites till fluffy like foam. While beating add plain flour until the mixture is thickened.
- 3. Once the mixture is a thick paste, add the two ice cubes and keep beating till they melt. At this point, if the mixture is still too thick add another ice cube.
- 4. Add desired amount of chillie flakes and salt to taste.
- 5. Coat the flowerettes well in the mixture. (A little excess mixture on each flowerette won't hurt!).
- 6. Deep fry the coated flowerettes till golden brown. (Make sure the oil is very hot before you throw in the cauliflower).
- 7. Serve with preferred dip.
Food tags
Vegetable, Low Cholesterol, Healthy,
Easiest batter fried cauliflower (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
