Cauliflower with capers en vinaigrette s'il vouz plait (recipe)
| Cauliflower with capers en vinaigrette s'il vouz plait (recipe) | |
|---|---|
| Name | Cauliflower with capers en vinaigrette s'il vouz plait |
| Ingredients | Cauliflower • Capers • Olive oil • White wine vinegar • Fresh basil • Fresh Italian parsley • Garlic clove |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 100 |
| Fat | 7 |
| Protein | 3.2 |
| Carbohydrate | 8.5 |
| Fiber | 4 |
| Net carbohydrates | 4.5 |
| Sugar | 3.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 299.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with capers en vinaigrette s'il vouz plait (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cauliflower with capers en vinaigrette s'il vouz plait (recipe) image(external)
Recipe instructions
- In a small non-reactive bowl combine the dressing ingredients and whisk well.
- Cut the cauliflower into 1\ florets. Crush the capers lightly with either a pestle and mortar or back of a spoon.
- In a sauce pan insert a steaming basket, fill the pan with 2\ of water. Add the cut up cauliflower. Bring the water to the boil over high heat. Cover pot tightly, reduce the heat to medium and steam for about 5 to 7 minutes or the the vegetables are tender but not mushy.
- NOTE: The cauliflower can also be pan fried in olive oil if so desired.
- Carefully remove the steaming basket and set cauliflower aside.
- In a large salad bowl place the warm cauliflower then add the slightly crushed capers. Stir lightly. Next add the dressing and toss gently to combine.
- Best eaten within 24 hours.
Food tags
Vegetable, European, Vegan,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
