Roasted cauliflower with green olives and pine nuts (recipe)
| Roasted cauliflower with green olives and pine nuts (recipe) | |
|---|---|
| Name | Roasted cauliflower with green olives and pine nuts |
| Ingredients | Cauliflower • Extra virgin olive oil • Pine nuts • Green olives • Flat leaf parsley • Capers |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 133.5 |
| Fat | 11.7 |
| Protein | 3 |
| Carbohydrate | 6.8 |
| Fiber | 2.9 |
| Net carbohydrates | 3.9 |
| Sugar | 2.4 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 272.6 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cauliflower with green olives and pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
Preheat the oven to 425 8. In a shallow 1 1/2-quart baking dish, toss the cauliflower with the oil and season with salt and pepper. Roast for 20 minutes, or until the cauliflower is lightly browned in spots. Add the pine nuts, olives, parsley and capers, toss and roast for about 10 minutes longer, until the pine nuts are lightly toasted. Serve warm or at room temperature
Food tags
Vegetable, Nuts, Low Protein, Low Cholesterol,, Easy
Roasted cauliflower with green olives and pine nuts (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
