Roasted cauliflower with green olives and pine nuts (recipe)

From WikiMD's Wellness Encyclopedia

Roasted cauliflower with green olives and pine nuts (recipe)
NameRoasted cauliflower with green olives and pine nuts
IngredientsCauliflower Extra virgin olive oil Pine nuts Green olives Flat leaf parsley Capers
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories133.5
Fat11.7
Protein3
Carbohydrate6.8
Fiber2.9
Net carbohydrates3.9
Sugar2.4
Saturated fat1.4
Cholesterol (mg)0
Sodium272.6
Servings4
Yield4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cauliflower with green olives and pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions
Preheat the oven to 425 8. In a shallow 1 1/2-quart baking dish, toss the cauliflower with the oil and season with salt and pepper. Roast for 20 minutes, or until the cauliflower is lightly browned in spots. Add the pine nuts, olives, parsley and capers, toss and roast for about 10 minutes longer, until the pine nuts are lightly toasted. Serve warm or at room temperature



  • Food tags
    Vegetable, Nuts, Low Protein, Low Cholesterol,, Easy

  • Roasted cauliflower with green olives and pine nuts (recipe) details

    Keto meter six.png



    Time:
    Prep Time in Hours and Mins:50M

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