Fake potato cauliflower casserole oamc (recipe)
| Fake potato cauliflower casserole oamc (recipe) | |
|---|---|
| Name | Fake potato cauliflower casserole (oamc) |
| Ingredients | Frozen cauliflower • Cream cheese with chives • Sharp cheddar cheese • Bacon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 170.5 |
| Fat | 12.7 |
| Protein | 10.9 |
| Carbohydrate | 4 |
| Fiber | 1.7 |
| Net carbohydrates | 2.3 |
| Sugar | 1.9 |
| Saturated fat | 8 |
| Cholesterol (mg) | 39.7 |
| Sodium | 252.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fake potato cauliflower casserole oamc (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fake potato cauliflower casserole oamc (recipe) details
Fake potato cauliflower casserole oamc (recipe) image(external)
Recipe instructions
- Microwave cauliflower until soft (or cook on stove top- I find it easier in the microwave).
- Drain and mash.
- Add softened cream cheese, cheddar cheese, salt, pepper and bacon.
- Put mixture into sprayed 8x8 baking pan.
- Bakeat 350 for 20-30 minutes.
- Eat or cool and freeze.
- To freeze place pan in freezer bag or cover with foil.
- When ready to use, thaw in fridge.
- Warm in 350 oven 15-20 minutes or in the microwave 8-10 minutes.
Food tags
Vegetable,, Beginner Cook, Easy, Inexpensive
Fake potato cauliflower casserole oamc (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
