Fried cauliflower with tahini and pomegranate molasses (recipe)
| Fried cauliflower with tahini and pomegranate molasses (recipe) | |
|---|---|
| Name | Fried cauliflower with tahini & pomegranate molasses |
| Ingredients | Olive oil • Head cauliflower • Kosher salt • Tahini • Garlic clove • Pomegranate molasses |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 60.4 |
| Fat | 3.8 |
| Protein | 2.7 |
| Carbohydrate | 5.5 |
| Fiber | 2 |
| Net carbohydrates | 3.5 |
| Sugar | 1.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 25.6 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried cauliflower with tahini and pomegranate molasses (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fried cauliflower with tahini and pomegranate molasses (recipe) image(external)
Recipe instructions
- Fill the bottom of a large skillet with about 1/4 inch of oil. Heat over medium-high heat until the oil is shimmering and hot. Add the cauliflower and fry until soft and golden brown in spots, turning as needed, 5 to 6 minutes. Use tongs to transfer the cauliflower to a colander and toss with 1/4 teaspoon salt. Drain for a few minutes.
- Meanwhile, whisk together the tahini, 2 tablespoons water, the garlic and a large pinch of salt. Arrange the drained cauliflower on a plate and drizzle with the tahini-garlic sauce and pomegranate molasses. Sprinkle all over with more salt. Serve at room temperature
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Food tags
Vegetable, Lebanese, Southwest Asia (middle East), Low Cholesterol,, Easy
Fried cauliflower with tahini and pomegranate molasses (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
