Fried cauliflower with tahini and pomegranate molasses (recipe)

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Fried cauliflower with tahini and pomegranate molasses (recipe)
NameFried cauliflower with tahini & pomegranate molasses
IngredientsOlive oil Head cauliflower Kosher salt Tahini Garlic clove Pomegranate molasses
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories60.4
Fat3.8
Protein2.7
Carbohydrate5.5
Fiber2
Net carbohydrates3.5
Sugar1.3
Saturated fat0.6
Cholesterol (mg)0
Sodium25.6
Servings4
Yield4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Fried cauliflower with tahini and pomegranate molasses (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
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Fried cauliflower with tahini and pomegranate molasses (recipe)


  1. Fill the bottom of a large skillet with about 1/4 inch of oil. Heat over medium-high heat until the oil is shimmering and hot. Add the cauliflower and fry until soft and golden brown in spots, turning as needed, 5 to 6 minutes. Use tongs to transfer the cauliflower to a colander and toss with 1/4 teaspoon salt. Drain for a few minutes.
  2. Meanwhile, whisk together the tahini, 2 tablespoons water, the garlic and a large pinch of salt. Arrange the drained cauliflower on a plate and drizzle with the tahini-garlic sauce and pomegranate molasses. Sprinkle all over with more salt. Serve at room temperature
  3. )

    Food tags
    Vegetable, Lebanese, Southwest Asia (middle East), Low Cholesterol,, Easy


Fried cauliflower with tahini and pomegranate molasses (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD