Veggie pizza squares makeover - light (recipe)
| Veggie pizza squares makeover - light (recipe) | |
|---|---|
| Name | Veggie pizza squares (makeover - light) |
| Ingredients | Low-fat cream cheese • Fat free cream cheese • Plain yogurt • Low-fat mayonnaise • Nonfat milk • Dill weed • Garlic powder • Carrot • Cauliflower floret • Fresh broccoli florets • Green pepper • Fresh mushrooms • Sliced ripe olives • Sweet onion |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 50.2 |
| Fat | 3.1 |
| Protein | 3 |
| Carbohydrate | 2.9 |
| Fiber | 0.6 |
| Net carbohydrates | 2.3 |
| Sugar | 1 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 8.7 |
| Sodium | 144.3 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie pizza squares makeover - light (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Veggie pizza squares makeover - light (recipe) details
Veggie pizza squares makeover - light (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8F.
- Unroll both tubes of crescent dough and pat into an ungreased 15x10x1-inch baking pan; seal seams and perforations.
- Bakefor 10-12 minutes or until golden brown.
- Cool completely on a wire rack.
- Meanwhile, in a small mixing bowl, beat the cream cheeses, yogurt, mayo, milk, dill and garlic until smooth. Spread over crust.
- Sprinkle with carrots, cauliflower, broccoli, green pepper, mushrooms, olives and onion.
- Cover and refrigerate for at least 1 hour.
-
Cut into 24 squares and serve. Refrigerate leftovers.
Food tags
Vegetable, Potluck, Summer, Brunch, For Large Groups, Oven, Refrigerator,
Veggie pizza squares makeover - light (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
