Veggie pizza squares makeover - light (recipe)

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Veggie pizza squares makeover - light (recipe)
NameVeggie pizza squares (makeover - light)
IngredientsLow-fat cream cheese Fat free cream cheese Plain yogurt Low-fat mayonnaise Nonfat milk Dill weed Garlic powder Carrot Cauliflower floret Fresh broccoli florets Green pepper Fresh mushrooms Sliced ripe olives Sweet onion
Cooktime (in hours)1.166666667
Preptime (in hours)0.5
Totaltime (in hours)1.666666667
Keto friendlinessKeto friendly
Calories50.2
Fat3.1
Protein3
Carbohydrate2.9
Fiber0.6
Net carbohydrates2.3
Sugar1
Saturated fat1.7
Cholesterol (mg)8.7
Sodium144.3
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie pizza squares makeover - light (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Veggie pizza squares makeover - light (recipe) details
Veggie pizza squares makeover - light (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375 8F.
  2. Unroll both tubes of crescent dough and pat into an ungreased 15x10x1-inch baking pan; seal seams and perforations.
  3. Bakefor 10-12 minutes or until golden brown.
  4. Cool completely on a wire rack.
  5. Meanwhile, in a small mixing bowl, beat the cream cheeses, yogurt, mayo, milk, dill and garlic until smooth. Spread over crust.
  6. Sprinkle with carrots, cauliflower, broccoli, green pepper, mushrooms, olives and onion.
  7. Cover and refrigerate for at least 1 hour.
  8. Cut into 24 squares and serve. Refrigerate leftovers.

    Food tags
    Vegetable, Potluck, Summer, Brunch, For Large Groups, Oven, Refrigerator,


Veggie pizza squares makeover - light (recipe) details

Time:
Prep Time in Hours and Mins:1H40M

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