Spiced cauliflower chourfleur m'charmel (recipe)

Spiced cauliflower chourfleur m'charmel (recipe)
Name	Spiced cauliflower (chourfleur m'charmel)
Ingredients	Cauliflower • Flat leaf parsley • Garlic cloves • Sweet paprika • Ground cumin • Harissa • Water • Lemon juice • Extra virgin olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	96.1
Fat	7.1
Protein	2.7
Carbohydrate	7.5
Fiber	3.3
Net carbohydrates	4.2
Sugar	2.6
Saturated fat	1
Cholesterol (mg)	0
Sodium	41.3
Servings	6
Yield	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced cauliflower chourfleur m'charmel (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spiced cauliflower chourfleur m'charmel (recipe) image(external)

Recipe instructions

1. Put all ingredients, except lemon juice and olive oil in a large sauce pan.
2. Cover and cook on low heat for about 30 minutes or until the cauliflower is very soft.
3. Remove the cauliflower from the pan, then mash with a fork.
4. Add the lemon juice and olive oil.
5. Serve at room temperature.
   
   Food tags
   Vegetable, African, Low Protein, Low Cholesterol, Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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