Weight watcher's cauliflower poppers (recipe)
| Weight watcher's cauliflower poppers (recipe) | |
|---|---|
| Name | Weight watcher's cauliflower poppers |
| Ingredients | Extra virgin olive oil • Cauliflower • Ground cumin • Chili powder • Table salt • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 22.2 |
| Fat | 0.6 |
| Protein | 1.5 |
| Carbohydrate | 3.9 |
| Fiber | 1.6 |
| Net carbohydrates | 2.3 |
| Sugar | 1.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 170.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watcher's cauliflower poppers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Weight watcher's cauliflower poppers (recipe) details
Recipe instructions
- Preheat oven to 400 8F Coat a baking sheet with cooking spray.
- Cut cauliflower florets into bite-sized pieces (there should be about 4 cups). Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat.
- Spread cauliflower on prepared baking sheet and bakeuntil cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy
Weight watcher's cauliflower poppers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
