Snow on the mountain salad (recipe)
| Snow on the mountain salad (recipe) | |
|---|---|
| Name | Snow on the mountain salad |
| Ingredients | Romaine lettuce • Mayonnaise • Parmesan cheese • Fresh lemon juice • Fresh ground pepper • Cauliflower • Bacon • Blue cheese • Green onion top |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 68 |
| Fat | 3 |
| Protein | 4.2 |
| Carbohydrate | 8.4 |
| Fiber | 4.6 |
| Net carbohydrates | 3.8 |
| Sugar | 3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 4.4 |
| Sodium | 87.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Snow on the mountain salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim bases off lettuce.
- Separate leaves and rinse; pat dry.
- In small bowl combine mayonnaise, Parmesan cheese, lemon juice, garlic salt and pepper.
- Stack the lettuce leaves on a cutting board and cut crosswise into small pieces, enough to measure 9 cups.
- Transfer to a large salad bowl.
- Pour the seasoned mayonnaise over the lettuce and toss well; set aside.
- Wash and trim cauliflower.
- Cut the cauliflower head in half.
- Grate half the cauliflower.
- Mix the grated cauliflower with the bacon, blue cheese and chopped green onion tops.
-
Sprinkle over the top of the salad.
Food tags
Vegetable, Winter,
Snow on the mountain salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
