Snow on the mountain salad (recipe)

From WikiMD's Wellness Encyclopedia

Snow on the mountain salad (recipe)
NameSnow on the mountain salad
IngredientsRomaine lettuce Mayonnaise Parmesan cheese Fresh lemon juice Fresh ground pepper Cauliflower Bacon Blue cheese Green onion top
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories68
Fat3
Protein4.2
Carbohydrate8.4
Fiber4.6
Net carbohydrates3.8
Sugar3
Saturated fat1
Cholesterol (mg)4.4
Sodium87.7
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Snow on the mountain salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Trim bases off lettuce.
  2. Separate leaves and rinse; pat dry.
  3. In small bowl combine mayonnaise, Parmesan cheese, lemon juice, garlic salt and pepper.
  4. Stack the lettuce leaves on a cutting board and cut crosswise into small pieces, enough to measure 9 cups.
  5. Transfer to a large salad bowl.
  6. Pour the seasoned mayonnaise over the lettuce and toss well; set aside.
  7. Wash and trim cauliflower.
  8. Cut the cauliflower head in half.
  9. Grate half the cauliflower.
  10. Mix the grated cauliflower with the bacon, blue cheese and chopped green onion tops.
  11. Sprinkle over the top of the salad.

    Food tags
    Vegetable, Winter,


Snow on the mountain salad (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD