Cream of cauliflower soup vegan (recipe)

Cream of cauliflower soup vegan (recipe)
Name	Cream of cauliflower soup (vegan)
Ingredients	Coconut oil • Onion • Garlic clove • Frozen cauliflower • Water • Vegetable bouillon cubes • Marjoram • Nutritional yeast • Tahini • Paprika • Crushed red pepper flakes
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	69.5
Fat	4.3
Protein	2.7
Carbohydrate	6.7
Fiber	2.6
Net carbohydrates	4.1
Sugar	2.5
Saturated fat	2.3
Cholesterol (mg)	0
Sodium	22.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cream of cauliflower soup vegan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Saute onion and garlic in oil for a minute or two.
2. Add cauliflower and saute for another minute or two.
3. Add water, bullion cubes, marjoram and nutritional yeast and bring to a boil.
4. Lower heat and cook for about 10 minutes until cauliflower is soft.
5. When cauliflower is cooked, turn off heat and let soup cool for a few minutes.
6. Take 1/2 cup of broth from pot, mix it with tahini and blend in a blender. Set aside.
7. Once the remainder of the soup has cooled a bit, blend in batches or use a stick blender to blend it in a pot. Leave a few chunks if you like.
8. Serve topped with some paprika and crushed red pepper (if you like a little heat).
   
   Food tags
   Vegetable, Lactose Free, Vegan, Free Of...,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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