Cream of cauliflower soup vegan (recipe)
| Cream of cauliflower soup vegan (recipe) | |
|---|---|
| Name | Cream of cauliflower soup (vegan) |
| Ingredients | Coconut oil • Onion • Garlic clove • Frozen cauliflower • Water • Vegetable bouillon cubes • Marjoram • Nutritional yeast • Tahini • Paprika • Crushed red pepper flakes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 69.5 |
| Fat | 4.3 |
| Protein | 2.7 |
| Carbohydrate | 6.7 |
| Fiber | 2.6 |
| Net carbohydrates | 4.1 |
| Sugar | 2.5 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 0 |
| Sodium | 22.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cream of cauliflower soup vegan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Saute onion and garlic in oil for a minute or two.
- Add cauliflower and saute for another minute or two.
- Add water, bullion cubes, marjoram and nutritional yeast and bring to a boil.
- Lower heat and cook for about 10 minutes until cauliflower is soft.
- When cauliflower is cooked, turn off heat and let soup cool for a few minutes.
- Take 1/2 cup of broth from pot, mix it with tahini and blend in a blender. Set aside.
- Once the remainder of the soup has cooled a bit, blend in batches or use a stick blender to blend it in a pot. Leave a few chunks if you like.
-
Serve topped with some paprika and crushed red pepper (if you like a little heat).
Food tags
Vegetable, Lactose Free, Vegan, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
