Roasted cauliflower salad (recipe)

From WikiMD's Wellness Encyclopedia

Roasted cauliflower salad (recipe)
NameRoasted cauliflower salad
IngredientsOlive oil Salt Black pepper White wine vinegar Shallots Romaine lettuce Radicchio Flat leaf parsley Hazelnuts
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories67.1
Fat4.5
Protein2.8
Carbohydrate5.9
Fiber3.5
Net carbohydrates2.4
Sugar1.8
Saturated fat0.4
Cholesterol (mg)0
Sodium188
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cauliflower salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Roasted cauliflower salad (recipe) details

Recipe instructions

  1. Put oven rack in middle position and preheat oven to 450 8F.
  2. Toss cauliflower with 1/4 cup oil, 1/2 teaspoon salt, and 1/8 teaspoon pepper in a large bowl. Spread in 1 layer in a shallow baking pan (1 inch deep) and roast, turning over with tongs halfway through roasting, until tender and golden brown, 25 to 30 minutes total. Cool in pan on a rack, then transfer to large bowl.
  3. Whisk together vinegar, shallot, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl, then add remaining 5 tablespoons oil in a slow stream, whisking until emulsified. Add half of dressing to cauliflower and toss to coat. Add romaine, radicchio, parsley, half of nuts, and remaining dressing to cauliflower and toss to coat. Season with salt and pepper and sprinkle with remaining nuts.
  4. add notes.
  5. Read More http://www.epicurious.com/recipes/food/views/Roasted-Cauliflower-and-Radicchio-Salad-230966#ixzz2mjaULs7V.

    Food tags
    Vegetable, Australian, Vegan,


Roasted cauliflower salad (recipe) details

Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD