Roasted cauliflower and onions (recipe)
| Roasted cauliflower and onions (recipe) | |
|---|---|
| Name | Roasted cauliflower & onions |
| Ingredients | Cauliflower • Extra virgin olive oil • Salt • Pepper • Kalamata olive • Parmesan cheese • Italian parsley |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 67 |
| Fat | 4.6 |
| Protein | 1.7 |
| Carbohydrate | 5.5 |
| Fiber | 1.3 |
| Net carbohydrates | 4.2 |
| Sugar | 2.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 1.8 |
| Sodium | 185.8 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cauliflower and onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 475 degrees F.
- Put cauliflower and onions, then oil, salt and pepper in a heavy-bottomed roasting pan; toss to mix and coat.
- Roast 40-45 minutes, tossing vegetables every 15 minutes, until lightly charred and tender.
- Add olives, cheese and parsley; toss to combine.
- Transfer to a large serving bowl.
- Serve hot, warm or at room temperature.
Food tags
Onions, Vegetable, Spring, Summer, Savory,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
