Mock twice baked potatoes cauliflower (recipe)
| Mock twice baked potatoes cauliflower (recipe) | |
|---|---|
| Name | Mock twice baked potatoes (cauliflower) |
| Ingredients | Frozen cauliflower • Sour cream • Cream cheese • Butter • Cheddar cheese • Bacon • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 217.3 |
| Fat | 19 |
| Protein | 8.1 |
| Carbohydrate | 4.8 |
| Fiber | 1.8 |
| Net carbohydrates | 3 |
| Sugar | 2.8 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 50.7 |
| Sodium | 748.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mock twice baked potatoes cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pre-heat oven to 400 degrees.
- Place the frozen cauliflower in a 1 1/2-quart casserole. Add 1/2 cup water. Cover and microwave on high for 7 minutes. Stir and cook another 4 minutes. Let stand 2 minutes. Place in a colander to drain and blot with paper towels to absorb as much moisture as possible.
- Place the cauliflower in a food processor. Add the sour cream, cream cheese, butter, half the cheese, half the bacon, salt and pepper to processor. Process until contents have the smooth consistency of mashed potatoes.
- Grease the same casserole used for cooking the cauliflower and pour in the cauliflower mixture.
- Top with the remaining cheese and crumbled bacon.
- Bakeuncovered 20 minutes at 400 ? or until lightly browned.
Food tags
Vegetable,
Mock twice baked potatoes cauliflower (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
