Whipped cauliflower dijon (recipe)
| Whipped cauliflower dijon (recipe) | |
|---|---|
| Name | Whipped cauliflower dijon |
| Ingredients | Cauliflower • Heavy cream • Sour cream • Butter • Dijon mustard • Salt • White pepper • Gruyere cheese • Fresh chives |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 197.5 |
| Fat | 17.3 |
| Protein | 6.6 |
| Carbohydrate | 5.8 |
| Fiber | 2.1 |
| Net carbohydrates | 3.7 |
| Sugar | 2.3 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 53.2 |
| Sodium | 360.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whipped cauliflower dijon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Whipped cauliflower dijon (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Lightly spray a 1 O-quart gratin baking dish with cooking spray and reserve.
- Break cauliflower into florets and boil until totally tender, about 5 minutes.
- Florets should be\mashable\ but not mushy.
- Drain well, transfer to a food processor with the cream, sour cream, butter, Dijon, salt and pepper.
- Process until mixture is a smooth, thick puree.
- Pulse in O cup of the grated Gruyere.
- Transfer mixture to gratin baking dish and sprinkle with remaining cheese.
- Bakein preheated oven for about 30 to 35 minutes or until heated through and the cheese is melted and slightly browned.
- Sprinkle with chives to garnish.
Food tags
Vegetable,
Whipped cauliflower dijon (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
