Crispy cheese cauliflower (recipe)

Crispy cheese cauliflower (recipe)
Name	Crispy cheese cauliflower
Ingredients	Olive oil • Parmesan cheese • Ground cumin • Cayenne pepper • Salt • Pepper • Head cauliflower • Eggs • Parsley • Lemon
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	114.6
Fat	7.3
Protein	8
Carbohydrate	5.4
Fiber	1.9
Net carbohydrates	3.5
Sugar	1.8
Saturated fat	2.8
Cholesterol (mg)	71.8
Sodium	314.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy cheese cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crispy cheese cauliflower (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 degrees F.
2. Spray cookie sheet with olive oil.
3. In a shallow dish, combine cheese, cumin, cayenne, salt & pepper.
4. Dredge cauliflower pieces in egg, then in cheese mix.
5. Put on cookie sheet, & spray with oil.
6. Bake15 minutes.
7. Remove to serving plate, & sprinkle with parsley.
8. Serve with lemon wedges.
   
   Food tags
   Vegetable,

Crispy cheese cauliflower (recipe) details

Time:
Prep Time in Hours and Mins:20M

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