Roasted cauliflower with cumin, coriander and almonds (recipe)
| Roasted cauliflower with cumin, coriander and almonds (recipe) | |
|---|---|
| Name | Roasted cauliflower with cumin, coriander and almonds |
| Ingredients | Cauliflower • Sea salt • Olive oil • Butter • Cumin seeds • Lemon • Juice and zest of |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 34.9 |
| Fat | 0.7 |
| Protein | 2.3 |
| Carbohydrate | 6.8 |
| Fiber | 2.4 |
| Net carbohydrates | 4.4 |
| Sugar | 2.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 31.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cauliflower with cumin, coriander and almonds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat your oven to 200 8C/400 8F/gas 6.
- Blanch the cauliflower in salted boiling water for a couple of minutes then drain in a colander, allowing it to steam dry (you don't want any water left in your cauliflower or it won't roast properly).
- Toss it in a good lug of olive oil and the butter.
- In a pestle and mortar, bash your spices and chillies with a pinch of salt, then mix them with your almonds and put in a hot, dry ovenproof pan to slowly toast them.
- After a couple of minutes, add the cauliflower. When it gets a n.
- ice bit of colour on it, add the lemon zest and juice and mix around well.
- Fry for about a minute longer then pop the pan into the preheated oven for about 15 minutes to crisp up.
Food tags
Vegetable, Australian, Vegan,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
