Rachael ray's smashed cauliflower (recipe)

Rachael ray's smashed cauliflower (recipe)
Name	Rachael ray's smashed cauliflower
Ingredients	Frozen cauliflower • Cheddar cheese • Parmesan cheese • Chicken broth • Butter • Margarine
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.05
Totaltime (in hours)	0.216666667
Keto friendliness	Keto friendly
Calories	177.2
Fat	12.2
Protein	11
Carbohydrate	7.8
Fiber	3.5
Net carbohydrates	4.3
Sugar	3.7
Saturated fat	7.3
Cholesterol (mg)	33.6
Sodium	499.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rachael ray's smashed cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Rachael ray's smashed cauliflower (recipe) image(external)

Recipe instructions

1. Bring chicken broth to a boil (Rachael Ray used beef broth).
2. Add frozen cauliflower.
3. Boil for about 8-10 minutes.
4. Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
5. Smash with a masher. Should be the consistency of mashed potatoes.-- yum!.
   
   Food tags
   Vegetable, Very Low Carbs, Kid Friendly,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:13M

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