Low fat, low cal pureed vegetable soups (recipe)

Low fat, low cal pureed vegetable soups (recipe)
Name	Low fat, low cal pureed vegetable soups
Ingredients	Olive oil • Onion • Salt • Pepper • Reduced-sodium chicken broth • Fresh lemon juice
Preptime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	88.6
Fat	7.4
Protein	2.3
Carbohydrate	4.3
Fiber	0.5
Net carbohydrates	3.8
Sugar	1.3
Saturated fat	1.1
Cholesterol (mg)	0
Sodium	613.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat, low cal pureed vegetable soups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a pot or large Dutch oven, heat oil over medium heat.
2. Add onion and season with salt.
3. Cook, stirring occasionally, until softened: 5-7 minute.
4. Add vegetable, broth, and enough water to cover (4-5 cups).
5. Bring to boil; reduce heat to med., simmer until vegetable is tender:about 20 minute.
6. Working in batches, puree broth and vegetables in blender until smooth, transferring to a clean pot as you work.
7. To prevent spattering, fill blender only halfway and allow heat to escape.
8. Remove cap from hole in lid and cover lid firmly with a dish towel.
9. Adjust soup's consistency with a little water if necessary.
10. Season with salt and pepper; and add lemon juice to taste.
    
    Food tags
    Vegetable, Winter,, Easy

Low fat, low cal pureed vegetable soups (recipe) details

Time:
Prep Time in Hours and Mins:45M

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