Easy mashed cauliflower with nutmeg low carb (recipe)

Easy mashed cauliflower with nutmeg low carb (recipe)
Name	Easy mashed cauliflower with nutmeg (low carb)
Ingredients	Cauliflower • Butter • Parmesan cheese • Milk • Nutmeg • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	101.8
Fat	9.2
Protein	2.8
Carbohydrate	2.9
Fiber	1
Net carbohydrates	1.9
Sugar	1
Saturated fat	5.8
Cholesterol (mg)	24.7
Sodium	148.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy mashed cauliflower with nutmeg low carb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy mashed cauliflower with nutmeg low carb (recipe) image(external)

Recipe instructions

1. Steam the cauliflower until very tender.
2. Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
3. Mash everything together until you have the consistency you like.
   
   Food tags
   Vegetable,, Beginner Cook, Easy, Inexpensive

Easy mashed cauliflower with nutmeg low carb (recipe) details

Time:
Prep Time in Hours and Mins:25M

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