Caulitators/cauliflower low carb mock mashed potatoes (recipe)
| Caulitators/cauliflower low carb mock mashed potatoes (recipe) | |
|---|---|
| Name | Caulitators/cauliflower ( low carb mock mashed potatoes) |
| Ingredients | Low sodium chicken broth • Cauliflower • Light cream cheese • Green onions • Parsley • Garlic cloves • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 83.5 |
| Fat | 4.8 |
| Protein | 4.7 |
| Carbohydrate | 7.1 |
| Fiber | 2.2 |
| Net carbohydrates | 4.9 |
| Sugar | 2.7 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 14 |
| Sodium | 132.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caulitators/cauliflower low carb mock mashed potatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
- Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is \mooshy\.
- Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
- Place in a 8x8 or small casserole dish. Top with cheese.
- Bakein oven for 15 minutes.
Food tags
Vegetable,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
