Cauliflower in chilli butter sauce (recipe)
| Cauliflower in chilli butter sauce (recipe) | |
|---|---|
| Name | Cauliflower in chilli butter sauce |
| Ingredients | Cauliflower • Butter • Fresh ground black pepper • Water • Sharp cheddar cheese • Salt • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 241.9 |
| Fat | 23.2 |
| Protein | 5.1 |
| Carbohydrate | 5.4 |
| Fiber | 2.5 |
| Net carbohydrates | 2.9 |
| Sugar | 2.4 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 63.3 |
| Sodium | 238.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower in chilli butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cauliflower in chilli butter sauce (recipe) details
Cauliflower in chilli butter sauce (recipe) image(external)
Recipe instructions
- Break cauliflower up into bite sized pieces.
- Bring water to a boil and drop cauliflower in just briefly to get it to cook about 1/2 way. just til slightly cooked but not soft.
- Remove from heat and drain.
- Melt butter in a large skillet over medium heat, and add black pepper to it and sizzle just a few seconds.
- Add water and stir a bit.
- Add shredded cheese, and stir constantly, cooking over medium heat until it melts into the butter sauce; it should thicken a bit.
- At this point, add the drained cauliflower and toss to cover with butter sauce.
- Add the tomato chilli sauce, and fold into the cauliflower until all is combined.
- Allow it to cooked until cauliflower is tender and sauce really starts to coat the cauliflower.
- To serve, ladle some sauce onto a plate, plate some cauliflower, sprinkle salt and black pepper to taste, and shred some sharp cheddar over the top.
- Serve!
- We like to enjoy this with slices of bread to soak up the heavenly sauce!.
Food tags
Vegetable, Asian, Spicy,
Cauliflower in chilli butter sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
