Sicilian cauliflower salad (recipe)
| Sicilian cauliflower salad (recipe) | |
|---|---|
| Name | Sicilian cauliflower salad |
| Ingredients | Cauliflower • Salt • Salt • Red wine vinegar • Extra virgin olive oil • Fresh ground black pepper • Pitted black olives • Capers • Italian parsley • Anchovies • Hard-boiled eggs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 178.5 |
| Fat | 15.6 |
| Protein | 5 |
| Carbohydrate | 6.2 |
| Fiber | 2.6 |
| Net carbohydrates | 3.6 |
| Sugar | 2.2 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 64.4 |
| Sodium | 2972.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sicilian cauliflower salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sicilian cauliflower salad (recipe) image(external)
Recipe instructions
- Bring 3 quarts of water to a boil. Drop in the cauliflower florets and 2 tablespoons of the salt; cook until tender-crisp, about 3 minutes, then drain and shock in ice water; drain again.
- Place the cauliflower florets in a bowl. Add the remaining 1/2 teaspoon of salt, the vinegar, olive oil, pepper, olives, capers, gherkins, parsley, and anchovies, and set aside to marinate, tossing once in a while, for 1 hour to 6 hours at room temperature.
- Sprinkle with the hard-boiled eggs and enjoy. Serves 6
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Food tags
Vegetable, European, Savory,, Beginner Cook, Easy
Sicilian cauliflower salad (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
