Garlic sauteed cauliflower (recipe)

Garlic sauteed cauliflower (recipe)
Name	Garlic sauteed cauliflower
Ingredients	Cauliflower • Extra virgin olive oil • Garlic cloves • Red chili pepper • Salt
Cooktime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	159.8
Fat	13.7
Protein	3
Carbohydrate	8.6
Fiber	3.7
Net carbohydrates	4.9
Sugar	3.5
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	43.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic sauteed cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic sauteed cauliflower (recipe) image(external)

Recipe instructions

1. Cook cauliflower in a large pot of salted, boiling water until barely crisp-tender; drain well.
2. In a large skillet over medium heat, warm the oil. Saute' the garlic and desired amount of red chile pepper until the garlic just begins to brown (being careful to not let it burn!).
3. Add the cauliflower and cook a few minutes, stirring, until completely coated in oil.
4. Sprinkle with kosher salt to taste and serve.
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Stove Top, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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