Garlic sauteed cauliflower (recipe)
| Garlic sauteed cauliflower (recipe) | |
|---|---|
| Name | Garlic sauteed cauliflower |
| Ingredients | Cauliflower • Extra virgin olive oil • Garlic cloves • Red chili pepper • Salt |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 159.8 |
| Fat | 13.7 |
| Protein | 3 |
| Carbohydrate | 8.6 |
| Fiber | 3.7 |
| Net carbohydrates | 4.9 |
| Sugar | 3.5 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 43.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic sauteed cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic sauteed cauliflower (recipe) image(external)
Recipe instructions
- Cook cauliflower in a large pot of salted, boiling water until barely crisp-tender; drain well.
- In a large skillet over medium heat, warm the oil. Saute' the garlic and desired amount of red chile pepper until the garlic just begins to brown (being careful to not let it burn!).
- Add the cauliflower and cook a few minutes, stirring, until completely coated in oil.
- Sprinkle with kosher salt to taste and serve.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
