Arrosto insalata di cavolfiore italian cauliflower salad (recipe)
| Arrosto insalata di cavolfiore italian cauliflower salad (recipe) | |
|---|---|
| Name | Arrosto insalata di cavolfiore italian cauliflower salad |
| Ingredients | Anchovies • Black olives • Capers • Cauliflower • Red bell pepper • Garlic cloves • Herbs • Olive oil • Red wine vinegar • Lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 145.6 |
| Fat | 12.7 |
| Protein | 2.3 |
| Carbohydrate | 7.3 |
| Fiber | 2.6 |
| Net carbohydrates | 4.7 |
| Sugar | 2.7 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 94.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arrosto insalata di cavolfiore italian cauliflower salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Arrosto insalata di cavolfiore italian cauliflower salad (recipe) image(external)
Recipe instructions
- Preheat oven to 425 degrees.
- Toss cauliflower, peppers and garlic with just enough olive oil to coat and season with pepper and herbs. Can salt but take care because the anchovies, olives, and capers have salt.
- Roast on a cookie sheet pan until crisp-tender about 20 minutes.
- Cool about 20 minutes to room temperature.
- Roughly chop the anchovies, olives and capers. Stir in the oil and vinegar.
- Pour over the roasted veggies.
Food tags
Peppers, Vegetable, European, Low Protein, Low Cholesterol, Savory,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
