Arrosto insalata di cavolfiore italian cauliflower salad (recipe)

Arrosto insalata di cavolfiore italian cauliflower salad (recipe)
Name	Arrosto insalata di cavolfiore italian cauliflower salad
Ingredients	Anchovies • Black olives • Capers • Cauliflower • Red bell pepper • Garlic cloves • Herbs • Olive oil • Red wine vinegar • Lemon juice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	145.6
Fat	12.7
Protein	2.3
Carbohydrate	7.3
Fiber	2.6
Net carbohydrates	4.7
Sugar	2.7
Saturated fat	1.8
Cholesterol (mg)	0
Sodium	94.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arrosto insalata di cavolfiore italian cauliflower salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Arrosto insalata di cavolfiore italian cauliflower salad (recipe) image(external)

Recipe instructions

1. Preheat oven to 425 degrees.
2. Toss cauliflower, peppers and garlic with just enough olive oil to coat and season with pepper and herbs. Can salt but take care because the anchovies, olives, and capers have salt.
3. Roast on a cookie sheet pan until crisp-tender about 20 minutes.
4. Cool about 20 minutes to room temperature.
5. Roughly chop the anchovies, olives and capers. Stir in the oil and vinegar.
6. Pour over the roasted veggies.
   
   Food tags
   Peppers, Vegetable, European, Low Protein, Low Cholesterol, Savory,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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