Zippy spices for flavoring veggies (recipe)
Zippy spices for flavoring veggies (recipe) | |
---|---|
Name | Zippy spices for flavoring veggies |
Ingredients | Salt • Garlic powder • Paprika • Ground ginger • Dry mustard • Panko breadcrumbs • Butter • Parmesan cheese |
Preptime (in hours) | 0.066666667 |
Totaltime (in hours) | 0.066666667 |
Keto friendliness | Keto friendly |
Calories | 6.2 |
Fat | 0.2 |
Protein | 0.3 |
Carbohydrate | 0.9 |
Fiber | 0.3 |
Net carbohydrates | 0.6 |
Sugar | 0.2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 775.5 |
Yield | 12 side dishes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zippy spices for flavoring veggies (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a small bowl, combine Flavor Mixture ingredients; store in a small jar with a tight lid.
- Add 1 - 2 teaspoons of Flavoring Mixture (use your own judgment of how much you'd like to add) to your broccoli or cauliflower or asparagus (about a minute before serving, along with some melted butter and a couple hands-ful of crumbs. Stir well and finish heating per package instructions.
- I've sprinkled French-fried onions over the top (they don't get crunchy but they add enormous flavor!, and that's been met with rave reviews too.
- Sprinkle some parmesan cheese over the top OR another handful of crunchy bread crumbs and serve.
- This mixture (and the toasted crumbs) will jazz up even the most boring frozen veggies--into something sort-of special.
Food tags
Greens, Vegetable, Canadian, Hungarian, European, Kid Friendly, Free Of..., Savory, Weeknight,, Easy, Inexpensive
Zippy spices for flavoring veggies (recipe) details:
Time:
Prep Time in Hours and Mins:4M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD