Zippy spices for flavoring veggies (recipe)
| Zippy spices for flavoring veggies (recipe) | |
|---|---|
| Name | Zippy spices for flavoring veggies |
| Ingredients | Salt • Garlic powder • Paprika • Ground ginger • Dry mustard • Panko breadcrumbs • Butter • Parmesan cheese |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.066666667 |
| Keto friendliness | Keto friendly |
| Calories | 6.2 |
| Fat | 0.2 |
| Protein | 0.3 |
| Carbohydrate | 0.9 |
| Fiber | 0.3 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 775.5 |
| Yield | 12 side dishes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zippy spices for flavoring veggies (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a small bowl, combine Flavor Mixture ingredients; store in a small jar with a tight lid.
- Add 1 - 2 teaspoons of Flavoring Mixture (use your own judgment of how much you'd like to add) to your broccoli or cauliflower or asparagus (about a minute before serving, along with some melted butter and a couple hands-ful of crumbs. Stir well and finish heating per package instructions.
- I've sprinkled French-fried onions over the top (they don't get crunchy but they add enormous flavor!, and that's been met with rave reviews too.
- Sprinkle some parmesan cheese over the top OR another handful of crunchy bread crumbs and serve.
- This mixture (and the toasted crumbs) will jazz up even the most boring frozen veggies--into something sort-of special.
Food tags
Greens, Vegetable, Canadian, Hungarian, European, Kid Friendly, Free Of..., Savory, Weeknight,, Easy, Inexpensive
Zippy spices for flavoring veggies (recipe) details:
Time:
Prep Time in Hours and Mins:4M
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Contributors: Prab R. Tumpati, MD
