Rachael ray's cheesy smashed cauliflower (recipe)

Rachael ray's cheesy smashed cauliflower (recipe)
Name	Rachael ray's cheesy "smashed" cauliflower
Ingredients	Cauliflower • Chicken broth • Olive oil • Boursin cheese • Parmesan cheese • Nutmeg
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	103.3
Fat	5.9
Protein	6.5
Carbohydrate	7.8
Fiber	2.9
Net carbohydrates	4.9
Sugar	3
Saturated fat	1.7
Cholesterol (mg)	5.5
Sodium	326.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rachael ray's cheesy smashed cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Rachael ray's cheesy smashed cauliflower (recipe) image(external)

Recipe instructions

1. Pour broth into a deep pot.
2. Trim leaves and core off head of cauliflower.
3. Place head of cauliflower in broth and drizzle with the olive oil.
4. Cover and bring to a boil.
5. Reduce heat to medium and boil covered until tender, about 8 to 10 minutes.
6. Uncover and mash cauliflower w/potato masher.
7. Allow liquid to cook off while you add cheeses and mash all together, about 2 to 3 minutes.
8. When all mixed and thickened, remove from heat and season with salt and pepper to taste, and nutmeg, if desired
9. )
   
   Food tags
   Vegetable,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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