Faux potato salad with cauliflower (recipe)

From WikiMD's Wellness Encyclopedia

Faux potato salad with cauliflower (recipe)
NameFaux potato salad with cauliflower
IngredientsCauliflower Dijon mustard Mayonnaise White wine vinegar Cracked black pepper Purple onion Hard-boiled egg Green onions Bacon Celery
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories70
Fat3.4
Protein4.1
Carbohydrate7.2
Fiber2.9
Net carbohydrates4.3
Sugar2.7
Saturated fat1
Cholesterol (mg)33.8
Sodium202.6
Servings6
Yield1 Cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Faux potato salad with cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Faux potato salad with cauliflower (recipe) image(external)

Recipe instructions

  1. Place chopped cauliflower into a medium bowl with 1/4 cup of water. Cover with plastic wrap and cook in microwave, on high for 4 1/2 minutes.
  2. Drain cauliflower and place into ice water bath to stop cooking and chill.
  3. Meanwhile, in a large bowl, combine dressing ingredients and mix well.
  4. After 5 minutes or so, the cauliflower should be chilled. Drain well, then dry between a few layers of paper towels. You don't want any water to water down your dressing.
  5. Add the cauliflower to the bowl of dressing and combine.
  6. Garnish with mix ins. Stir to combine before serving.

    Food tags
    Vegetable, Brunch,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD