Oven-roasted cauliflower with garlic, olive oil and lemon (recipe)
Oven-roasted cauliflower with garlic, olive oil and lemon (recipe) | |
---|---|
Name | Oven-roasted cauliflower with garlic, olive oil and lemon |
Ingredients | Cauliflower florets • Extra virgin olive oil • Garlic • Lemon juice • Salt • Black pepper • Parmesan cheese • Chives |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 111.4 |
Fat | 9.6 |
Protein | 2.4 |
Carbohydrate | 5.5 |
Fiber | 2.2 |
Net carbohydrates | 3.3 |
Sugar | 2.1 |
Saturated fat | 1.6 |
Cholesterol (mg) | 1.5 |
Sodium | 438.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-roasted cauliflower with garlic, olive oil and lemon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oven-roasted cauliflower with garlic, olive oil and lemon (recipe) image(external)
Recipe instructions
- Preheat the oven to 450 degrees F.
- Place the cauliflower florets in a large saute pan or a roasting pan.
- Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper.
- Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting.
- Remove from the oven and sprinkle with the Parmesan.
- Garnish with chopped chives and serve immediately while still warm.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,
Oven-roasted cauliflower with garlic, olive oil and lemon (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD