Oven-roasted cauliflower with garlic, olive oil and lemon (recipe)
| Oven-roasted cauliflower with garlic, olive oil and lemon (recipe) | |
|---|---|
| Name | Oven-roasted cauliflower with garlic, olive oil and lemon |
| Ingredients | Cauliflower florets • Extra virgin olive oil • Garlic • Lemon juice • Salt • Black pepper • Parmesan cheese • Chives |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 111.4 |
| Fat | 9.6 |
| Protein | 2.4 |
| Carbohydrate | 5.5 |
| Fiber | 2.2 |
| Net carbohydrates | 3.3 |
| Sugar | 2.1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 1.5 |
| Sodium | 438.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-roasted cauliflower with garlic, olive oil and lemon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oven-roasted cauliflower with garlic, olive oil and lemon (recipe) image(external)
Recipe instructions
- Preheat the oven to 450 degrees F.
- Place the cauliflower florets in a large saute pan or a roasting pan.
- Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper.
- Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting.
- Remove from the oven and sprinkle with the Parmesan.
- Garnish with chopped chives and serve immediately while still warm.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,
Oven-roasted cauliflower with garlic, olive oil and lemon (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
