Roasted peanut coated cauliflower (recipe)
| Roasted peanut coated cauliflower (recipe) | |
|---|---|
| Name | Roasted peanut coated cauliflower |
| Ingredients | Head cauliflower • Fish sauce • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 76.9 |
| Fat | 4.6 |
| Protein | 3.1 |
| Carbohydrate | 7.6 |
| Fiber | 3.5 |
| Net carbohydrates | 4.1 |
| Sugar | 3.6 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 505.3 |
| Servings | 6 |
| Yield | 1 platter |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted peanut coated cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 450 ? F.
- Line cookie sheet with aluminum foil or parchment paper.
- In a large bowl mix olive oil and fish sauce.
- Core cauliflower and break into bite size flowerettes.
- Toss the cauliflower with the oil/ fish sauce mix until pieces are coated.
- Add the peanut sauce mix and mix together until cauliflower is covered.
- Spread cauliflower on cookie sheet in a single layer.
- Roast for 20 minutes or until cauliflower is tender crisp and edges are tipped with brown.
- Serve as an appetizer with toothpicks or as a vegetable side
-
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Food tags
Fruit, Vegetable, Nuts, Thai, Asian, Kosher, Potluck, Spicy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
