Cauliflower and garlic soup (recipe)
| Cauliflower and garlic soup (recipe) | |
|---|---|
| Name | Cauliflower and garlic soup |
| Ingredients | Cauliflower florets • Garlic cloves • Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 29.5 |
| Fat | 0.1 |
| Protein | 2.2 |
| Carbohydrate | 6.3 |
| Fiber | 2.6 |
| Net carbohydrates | 3.7 |
| Sugar | 2.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 30.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower and garlic soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Steam cauliflower florets and whole cloves of garlic in a small amount of water.
- Puree steamed cauliflower and garlic in a food processor, adding the steaming liquid slowly until you reach the desired consistency. You can also add warmed cream or half and half to make it thicker and creamier.
- Saltl and pepper to taste.
- To make the toasted garlic slivers for garnish, fry thin slices of garlic in olive oil for about 30-45 seconds on each side until they look \toasted.\.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy
Cauliflower and garlic soup (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
