Cauliflower and garlic soup (recipe)

Cauliflower and garlic soup (recipe)
Name	Cauliflower and garlic soup
Ingredients	Cauliflower florets • Garlic cloves • Water
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	29.5
Fat	0.1
Protein	2.2
Carbohydrate	6.3
Fiber	2.6
Net carbohydrates	3.7
Sugar	2.4
Saturated fat	0
Cholesterol (mg)	0
Sodium	30.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower and garlic soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Steam cauliflower florets and whole cloves of garlic in a small amount of water.
2. Puree steamed cauliflower and garlic in a food processor, adding the steaming liquid slowly until you reach the desired consistency. You can also add warmed cream or half and half to make it thicker and creamier.
3. Saltl and pepper to taste.
4. To make the toasted garlic slivers for garnish, fry thin slices of garlic in olive oil for about 30-45 seconds on each side until they look \toasted.\.
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy

Cauliflower and garlic soup (recipe) details

Time:
Prep Time in Hours and Mins:15M

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