Grilled whole cauliflower (recipe)

Grilled whole cauliflower (recipe)
Name	Grilled whole cauliflower
Ingredients	Head cauliflower • Butter • Garlic powder • Salt • Pepper • Nutmeg • Paprika
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	76.5
Fat	6.1
Protein	2
Carbohydrate	5.1
Fiber	2
Net carbohydrates	3.1
Sugar	1.9
Saturated fat	3.7
Cholesterol (mg)	15.3
Sodium	177.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled whole cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled whole cauliflower (recipe) image(external)

Recipe instructions

1. Wash cauliflower. Remove leaves and stem. With a sharp knife, cut/dig out the hard core.
2. Tear a large piece of heavy-duty aliminum foil large enough to wrap the cauliflower. Place the cauliflower in the center if the piece of foil. Set aside.
3. In a small bowl, combine the softened butter and all the seasonings; mix well.
4. Spread the seasoned butter mixture over top of the cauliflower. Wrap tightly in the foil.
5. Place on top rack of grill, close lid and grill over med-high heat for about 50 - 60 minutes or until desired tenderness is achieved (you can test w/ a sharp knife or fork right through the foil).
6. Be careful not to get steam burns when openening the foil.
   
   Food tags
   Vegetable, Low Protein, Camping,

Grilled whole cauliflower (recipe) details

Time:
Prep Time in Hours and Mins:40M

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