Guacamole frosted cauliflower salad (recipe)
| Guacamole frosted cauliflower salad (recipe) | |
|---|---|
| Name | Guacamole frosted cauliflower salad |
| Ingredients | Cauliflower • Tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 24 |
| Fat | 0.1 |
| Protein | 1.9 |
| Carbohydrate | 5.1 |
| Fiber | 2.4 |
| Net carbohydrates | 2.7 |
| Sugar | 2.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 28.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole frosted cauliflower salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Guacamole frosted cauliflower salad (recipe) details
Recipe instructions
- Wash the cauliflower and remove the leaves at the bottom. Slice the bottom, if needed, so that the cauliflower sits flat.
- Place the whole cauliflower in a dutch oven or large soup kettle and fill with water.
- Add 1 teaspoons salt and bring water to a boil.
- Reduce heat and simmer until the cauliflower is just tender.
- Remove cauliflower and let cool to room temperature.
- Pat dry and cover with plastic wrap.
- Refrigerate until well chilled.
- When ready to serve, remove the whole cauliflower and place it on a serving dish.
- \Frost\ the cauliflower with the guacamole.
- If desired, stir some diced tomato into the guacamole before \frosting\ or add the tomatoes at the end by placing them evenly on the guacamole covered cauliflower.
- This is especially pretty at Christmas time.
- To Serve: Slice into wedges.
Food tags
Vegetable,, Easy
Guacamole frosted cauliflower salad (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
