Cope's cauliflower casserole (recipe)

Cope's cauliflower casserole (recipe)
Name	Cope's cauliflower casserole
Ingredients	Cauliflower • Frozen cauliflower • Water • Mayonnaise • Onion • Prepared mustard • Salt • Monterey jack cheese
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.8
Keto friendliness	Keto friendly
Calories	96.5
Fat	6
Protein	6.6
Carbohydrate	5.2
Fiber	2
Net carbohydrates	3.2
Sugar	2
Saturated fat	3.7
Cholesterol (mg)	16.8
Sodium	246.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cope's cauliflower casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cope's cauliflower casserole (recipe) image(external)

Recipe instructions

1. pour cooked cauliflower in a casserole dish for the oven.
2. mix water, mayo, onion, mustard, and salt with whisk.
3. Poor mixture over cauliflower.
4. sprinkle cheese over cauliflower.
5. Sprinkle seasoned bread crumbs over top of casserole to cover.
6. Heat in a preheated oven at 350 for about 40 minutes depending on your oven.
7. Very easy and very good!.
   
   Food tags
   Vegetable,, Oven, Easy

Cope's cauliflower casserole (recipe) details

Time:
Prep Time in Hours and Mins:48M

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