Mashed cauli-cheese casserole (recipe)
| Mashed cauli-cheese casserole (recipe) | |
|---|---|
| Name | Mashed cauli-cheese casserole |
| Ingredients | Cauliflower • Cream cheese • Butter • Sharp cheddar cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 255 |
| Fat | 20.5 |
| Protein | 12.5 |
| Carbohydrate | 6.7 |
| Fiber | 2 |
| Net carbohydrates | 4.7 |
| Sugar | 3.4 |
| Saturated fat | 12.6 |
| Cholesterol (mg) | 62.2 |
| Sodium | 336.2 |
| Servings | 6 |
| Yield | 1 casserole |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mashed cauli-cheese casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees F.
- Trim cauliflower into florets and cook in boiling water until very tender, about 10 minutes. Drain.
- Place cauliflower in a large bowl, adding cream cheese, butter, and milk. Blend with stick blender until smooth and creamy.
- Stir in 1-1/2 cups shredded Cheddar until almost melted.
- Place in 2-quart casserole dish coated with no-stick spray.
- Bakefor 20-25 minutes, or until golden on top.
- Remove from oven and sprinkle remaining 1/2 cup cheese on top.
-
Return to oven and bake5 minutes more, or until cheese is melted.
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
