Whole roasted cauliflower with olive oil and capers (recipe)
| Whole roasted cauliflower with olive oil and capers (recipe) | |
|---|---|
| Name | Whole roasted cauliflower with olive oil and capers |
| Ingredients | Cauliflower • Extra virgin olive oil • Extra virgin olive oil • Salt • Fresh lemon juice • Small caper • Black pepper • Parsley sprigs |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 113.8 |
| Fat | 10.3 |
| Protein | 1.9 |
| Carbohydrate | 5 |
| Fiber | 2.4 |
| Net carbohydrates | 2.6 |
| Sugar | 1.9 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 352.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole roasted cauliflower with olive oil and capers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Whole roasted cauliflower with olive oil and capers (recipe) details
Whole roasted cauliflower with olive oil and capers (recipe) image(external)
Recipe instructions
- Put oven rack in middle position and preheat oven to 450 8F Lightly oil a 9-inch pie plate or square baking dish.
- Core cauliflower, leaving head intact, then discard core and put cauliflower head in pan.
- Drizzle 2 tablespoons olive oil over top of cauliflower and sprinkle with 1/2 teaspoon salt. Bakeuntil tender, 1 to 1 1/4 hours. Transfer to a serving dish.
- Whisk together lemon juice, capers, pepper, and remaining 1/2 teaspoon salt in a small bowl, then whisk in remaining 1/4 cup oil.
-
Surround cauliflower with parsley sprigs and drizzle cauliflower and parsley with dressing.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy, Winter,
Whole roasted cauliflower with olive oil and capers (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
