Roasted cauliflower with brown butter (recipe)
| Roasted cauliflower with brown butter (recipe) | |
|---|---|
| Name | Roasted cauliflower with brown butter |
| Ingredients | Cauliflower • Canola oil • Butter • Kosher salt • Fresh ground pepper |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 181.3 |
| Fat | 16.8 |
| Protein | 3 |
| Carbohydrate | 7.3 |
| Fiber | 2.9 |
| Net carbohydrates | 4.4 |
| Sugar | 2.8 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 34.4 |
| Sodium | 158.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cauliflower with brown butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat your oven to 425 degrees.
- Cut the stem off the cauliflower as close to the base as possible and remove any leaves. Rub oil all over the cauliflower.
- Place the cauliflower in an oven-proof skillet (cast iron works great). Slide the skillet into the preheated oven and roast the cauliflower for 45 minutes. Remove it from the oven and smear the soft butter over the surface.
- Season with a salt and pepper. Continue to roast the cauliflower for another 30 - 45 minutes, basting it several times with the butter, which will have browned. It s done when you can insert a paring knife into it and feel no resistence and should be completely tender
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Food tags
Vegetable, Low Protein, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
