Atkins cauliflower with indian spices (recipe)

Atkins cauliflower with indian spices (recipe)
Name	Atkins cauliflower with indian spices
Ingredients	Unsalted butter • Ground cumin • Ground coriander • Ground ginger • Tomatoes • Cauliflower • Chicken broth • Salt • Pepper • Fresh cilantro
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	66.6
Fat	4.2
Protein	2.6
Carbohydrate	6.2
Fiber	2.8
Net carbohydrates	3.4
Sugar	2.8
Saturated fat	2.5
Cholesterol (mg)	10.2
Sodium	675.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins cauliflower with indian spices (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions
In a large skillet, melt butter over medium heat. Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute. Add tomato and cauliflower florets to skillet. Turn heat to high and add broth, salt and pepper. Bring to a boil, cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes. Remove lid and continue cooking until broth has evaporated and cauliflower is very tender; about 5 more minutes. Sprinkle with chopped cilantro before serving

Food tags
Vegetable,, Easy

Atkins cauliflower with indian spices (recipe) details

Time:
Prep Time in Hours and Mins:10M

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