Cauliflower soup with parsley (recipe)
| Cauliflower soup with parsley (recipe) | |
|---|---|
| Name | Cauliflower soup with parsley |
| Ingredients | Head cauliflower • Olive oil • Garlic cloves • Red pepper flakes • Salt • Fresh ground black pepper • Fresh parsley |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 118.7 |
| Fat | 9.4 |
| Protein | 2.9 |
| Carbohydrate | 7.8 |
| Fiber | 2.9 |
| Net carbohydrates | 4.9 |
| Sugar | 2.7 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 237.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower soup with parsley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bring a medium stockpot filled with salted water to a boil over high heat. Add the cauliflower and cook until just tender, 4-5 minutes. Drain well and set aside.
- Place the oil in a stockpot and heat over medium heat. Add the garlic and red pepper flakes and cook, stirring constantly, 1 minute.
- Reduce the heat to medium-low and add the cauliflower; cook, stirring often until just beginning to brown, about 5 minutes.
- Add the broth, salt and black pepper; bring to a boil over medium-high heat. Reduce the heat to low and simmer, covered, 10 minutes.
- Transfer about 2/3 of the soup to a blender. Process until smooth and pureed. Return mixture to the pot and stir in the parsley.
- Cook over low heat until heated through. Serve.
Food tags
Vegetable, European, Vegan,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
