Prudhomme's cajun cauliflower in garlic sauce (recipe)
| Prudhomme's cajun cauliflower in garlic sauce (recipe) | |
|---|---|
| Name | Prudhomme's cajun cauliflower in garlic sauce |
| Ingredients | Cauliflower florets • Unsalted butter • Fresh garlic • Fresh cilantro leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 86.1 |
| Fat | 6.2 |
| Protein | 2.7 |
| Carbohydrate | 6.9 |
| Fiber | 2.7 |
| Net carbohydrates | 4.2 |
| Sugar | 2.2 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 102.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prudhomme's cajun cauliflower in garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Prudhomme's cajun cauliflower in garlic sauce (recipe) image(external)
Recipe instructions
- Steps: Bring 1 quart of water to a boil in a large pot.
- Blanch the cauliflower just until tender-crisp, about 3 minutes.
- Drain well and set aside.
- Place the butter in a large skillet over high heat.
- As soon as the butter begins to sizzle, add the garlic.
- Cook, stirring almost constantly, until the garlic is thoroughly coated with butter, about 30 seconds.
- Add the cauliflower and cook, stirring occasionally, just until the cauliflower is slightly browned, about 4 minutes.
- Remove from the heat, stir in the pepper sauce, cilantro and Cajun spice blend, and mix gently but thoroughly.
-
Serve immediately.
Food tags
Vegetable, Cajun,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
