Faux ta toes - low carb mashed potato substitute (recipe)
| Faux ta toes - low carb mashed potato substitute (recipe) | |
|---|---|
| Name | Faux ta toes - low carb mashed potato substitute |
| Ingredients | Cauliflower • Cream cheese |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 155.9 |
| Fat | 13.3 |
| Protein | 4.8 |
| Carbohydrate | 6.1 |
| Fiber | 2.4 |
| Net carbohydrates | 3.7 |
| Sugar | 2.4 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 41.6 |
| Sodium | 140.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Faux ta toes - low carb mashed potato substitute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Faux ta toes - low carb mashed potato substitute (recipe) image(external)
Recipe instructions
- Steam the head of cauliflower until soft.
- Mash cauliflower and softened cream cheese together or puree in a blender/ food processor if you want it smooth. (We prefer it chunky).
- Adjust to your own taste, or desire for fat intake, or desired creaminess.
- Add salt and pepper if desired.
- Can be prepared with low fat cream cheese as well.
Food tags
Vegetable,, Easy
Faux ta toes - low carb mashed potato substitute (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
