Cauliflower and broccoli pickles (recipe)
| Cauliflower and broccoli pickles (recipe) | |
|---|---|
| Name | Cauliflower and broccoli pickles |
| Ingredients | Salt • Head cauliflower • Broccoli • Wasabi powder • Soy sauce • Mirin • Black sesame seed |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 50.4 |
| Fat | 0.7 |
| Protein | 5.1 |
| Carbohydrate | 7.3 |
| Fiber | 2.4 |
| Net carbohydrates | 4.9 |
| Sugar | 2.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 1874.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower and broccoli pickles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cauliflower and broccoli pickles (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fill a large saucepan with water and bring to a boil. Add salt and the prepared vegetables. Cook for about 3 minutes. Drain and rinse with cold water. Leave to dry while you make the dressing.
- Mix dressing ingredients together.
- Toss vegetables with the dressing and refrigerate 3 hours before serving.
Food tags
Vegetable, Japanese, Asian, Potluck,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
