Cauliflower with mustard sauce and dill (recipe)
| Cauliflower with mustard sauce and dill (recipe) | |
|---|---|
| Name | Cauliflower with mustard sauce & dill |
| Ingredients | Bay leaves • Cauliflower • Dijon mustard • Fresh dill |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 42.8 |
| Fat | 1.1 |
| Protein | 3.1 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 2.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 1.8 |
| Sodium | 127.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with mustard sauce and dill (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour stock into a 10-inch skillet and add dill seeds and bay leaves.
- Cover and bring to a simmer.
- Add cauliflwer, cover, and continue to simmer until cauliflower is tender, about 7 to 8 minutes.
- Uncover the skillet and place it in the refrigerator.
- Let cauliflower chill in its stock for about 30 minutes.
- Drain cauliflower reserving stock, and place it in a serving dish.
- Strain stock and combine 1/4 cup of it with mustard.
- Drizzle sauce over cauliflower, sprinkle with minced dill, and serve
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Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Refrigerator, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
