Cauli-fried rice low carb (recipe)

Cauli-fried rice low carb (recipe)
Name	Cauli-fried rice (low carb)
Ingredients	Raw cauliflower • Unsalted butter • Extra virgin olive oil • Garlic cloves • Salt • Green onions • Fresh ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	83.5
Fat	7.7
Protein	1.2
Carbohydrate	3.4
Fiber	1.4
Net carbohydrates	2
Sugar	1.3
Saturated fat	4.9
Cholesterol (mg)	20.4
Sodium	404.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauli-fried rice low carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cauli-fried rice low carb (recipe) details

Recipe instructions

1. Grate the cauliflower (including the core) using the medium sized holes of a grater or grater attachment of the food processor.
2. With your hands squeeze out as much water as you can.
3. Over medium heat, melt the butter in a large, heavy frying pan and add the garlic. Saute until the garlic sizzles.
4. Add the grated cauliflower, sprinkle with salt and stir and fry until its tender-crisp, about 5-8 minutes, the length of time will depend on the cauliflower.
5. Stir in the green onion and pepper.
6. Check the seasoning and serve.
   
   Food tags
   Vegetable, Low Protein,

Cauli-fried rice low carb (recipe) details

Time:
Prep Time in Hours and Mins:30M

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