Cauli-fried rice low carb (recipe)
| Cauli-fried rice low carb (recipe) | |
|---|---|
| Name | Cauli-fried rice (low carb) |
| Ingredients | Raw cauliflower • Unsalted butter • Extra virgin olive oil • Garlic cloves • Salt • Green onions • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 83.5 |
| Fat | 7.7 |
| Protein | 1.2 |
| Carbohydrate | 3.4 |
| Fiber | 1.4 |
| Net carbohydrates | 2 |
| Sugar | 1.3 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 20.4 |
| Sodium | 404.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauli-fried rice low carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cauli-fried rice low carb (recipe) details
Recipe instructions
- Grate the cauliflower (including the core) using the medium sized holes of a grater or grater attachment of the food processor.
- With your hands squeeze out as much water as you can.
- Over medium heat, melt the butter in a large, heavy frying pan and add the garlic. Saute until the garlic sizzles.
- Add the grated cauliflower, sprinkle with salt and stir and fry until its tender-crisp, about 5-8 minutes, the length of time will depend on the cauliflower.
- Stir in the green onion and pepper.
-
Check the seasoning and serve.
Food tags
Vegetable, Low Protein,
Cauli-fried rice low carb (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
