Ambrosial roasted garlic cauliflower (recipe)
| Ambrosial roasted garlic cauliflower (recipe) | |
|---|---|
| Name | Ambrosial roasted garlic cauliflower |
| Ingredients | Cauliflower • Garlic cloves • Fresh rosemary • Saffron thread • Salt • Black pepper • Olive oil • Olive oil • Fresh lemon juice • Lemon slice • Rosemary sprig |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 100.4 |
| Fat | 8.4 |
| Protein | 1.9 |
| Carbohydrate | 5.9 |
| Fiber | 1.8 |
| Net carbohydrates | 4.1 |
| Sugar | 1.7 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 258.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ambrosial roasted garlic cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ambrosial roasted garlic cauliflower (recipe) image(external)
Recipe instructions
- Preheated oven to 450 degrees.
- Rinse cut cauliflower and do not dry.
- Mix oil, rosemary, saffron, salt, pepper and garlic together. Let sit for 5 minutes.
- Pour over cauliflower and toss to coat.
- Place in a large cookie sheet pan in one layer.
- Roast for 15 minutes; give a toss and bakefor 15 more minutes, toss and then an other 15 minutes, till crisp edges and tender. Do roast for an other 15 minutes if more tenderness is desired.
- Remove cauliflower and place in serving bowl.
-
Remove garlic and herbs and place in blender or small food processor with 1/4 cup olive oil and lemon juice. Pulse till smooth. Pour over cauliflower and watch it disappear. Or place in a bowl for dipping or spread on crisp bread.
Food tags
Vegetable, Spanish, European, Low Protein, Low Cholesterol, Free Of..., Summer, Savory, Small Appliance,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
