Ambrosial roasted garlic cauliflower (recipe)

Ambrosial roasted garlic cauliflower (recipe)
Name	Ambrosial roasted garlic cauliflower
Ingredients	Cauliflower • Garlic cloves • Fresh rosemary • Saffron thread • Salt • Black pepper • Olive oil • Olive oil • Fresh lemon juice • Lemon slice • Rosemary sprig
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	100.4
Fat	8.4
Protein	1.9
Carbohydrate	5.9
Fiber	1.8
Net carbohydrates	4.1
Sugar	1.7
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	258.8
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ambrosial roasted garlic cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ambrosial roasted garlic cauliflower (recipe) image(external)

Recipe instructions

1. Preheated oven to 450 degrees.
2. Rinse cut cauliflower and do not dry.
3. Mix oil, rosemary, saffron, salt, pepper and garlic together. Let sit for 5 minutes.
4. Pour over cauliflower and toss to coat.
5. Place in a large cookie sheet pan in one layer.
6. Roast for 15 minutes; give a toss and bakefor 15 more minutes, toss and then an other 15 minutes, till crisp edges and tender. Do roast for an other 15 minutes if more tenderness is desired.
7. Remove cauliflower and place in serving bowl.
8. Remove garlic and herbs and place in blender or small food processor with 1/4 cup olive oil and lemon juice. Pulse till smooth. Pour over cauliflower and watch it disappear. Or place in a bowl for dipping or spread on crisp bread.
   
   Food tags
   Vegetable, Spanish, European, Low Protein, Low Cholesterol, Free Of..., Summer, Savory, Small Appliance,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H5M

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