Cauliflower rice multiple seasoning options (recipe)
| Cauliflower rice multiple seasoning options (recipe) | |
|---|---|
| Name | Cauliflower rice (multiple seasoning options) |
| Ingredients | Cauliflower • Onion • Salt • Pepper |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 68.2 |
| Fat | 3.8 |
| Protein | 2.9 |
| Carbohydrate | 7.7 |
| Fiber | 3.1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 625.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower rice multiple seasoning options (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like \rice\.
- In a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 minutes until softened to your desired texture (about 5-7 minutes).
- Stir in remaining ingredients while in the pan.
- Store in refrigerator in an airtight container.
- VARIATIONS OF CAULIFLOWER RICE.
- Spanish Cauliflower Rice // add 1 Tbs. red pepper flakes + 1/4 cup your favorite salsa + diced tomatoes + jalapenos + fresh cilantro.
- Curry Cauliflower Rice // add 1 Tbs. curry powder seasoning + fresh grated ginger + red chilies + fresh lime juice.
- Fried Cauliflower Rice // add scrambled egg + 1 Tbs. sesame seeds + fresh grated ginger + 1 Tbs. soy sauce.
- Italian Cauliflower Rice // add 1 Tbs. dried oregano + fresh basil + diced sundried tomatoes + diced red onion.
- Greek Cauliflower Rice // add 1 Tbs. oregano + 1 Tbs. capers + 1/4 cup diced kalamata olives + 1 Tbs. Dijon mustard + 1 Tbs. apple cider vinegar.
- Sweet Cauliflower Rice // a dash of cinnamon + stevia to taste + vanilla extract/powder (leave out onions in cooking process).
- Lemon Cauliflower Rice // juice of 1 lemon + 1 teaspoons sea salt.
- Sushi Cauliflower Rice // 1 Tbs. rice vinegar + 1 teaspoons stevia/organic sugar + nori/kelp flakes.
- Herbed Cauliflower Rice // a mix of fresh herbs diced finely such as dill, chives, or basil, oregano, rosemary, etc.
- Cheezy Cauliflower Rice // 1-2 Tbs. nutritional yeast + almond milk to create a sauce + dash of cayenne.
- Cilantro Lime Cauliflower Rice // 3 tbsp chopped cilantro + 2 tbsp lime juice.
Food tags
Vegetable, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
